Mental Wellness
Mental Wellness Podcast
A Tried and True Grounding Technique
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A Tried and True Grounding Technique

For Those of Us Who Panic or Get Overwhelmed Easily

Well, I feel like I’m losing my mind today (not a terribly unusual occurrence).

I’ve been complaining to my psychiatrist and my therapist that I get so overwhelmed some days that I become paralyzed. The paralyzed feeling then seems to overpower me even more, and no matter how hard I try, I can’t seem to get anything done.…

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