As a continuation from my last post on living a values-driven life versus a goal-driven life, I want to look at another one of those components of the hexaflex which is Acceptance and Commitment Therapy (“ACT”). It’s called Contact with the Present Moment.
As a reminder!!!! ACT is another type of psychotherapy (like Cognit…
Keep reading with a 7-day free trial
Subscribe to Mental Wellness to keep reading this post and get 7 days of free access to the full post archives.