Shoulds...to Shits
How and Why We Should Conquer "Should Statements"
Photo by Aarón Blanco Tejedor on Unsplash
Cognitive distortions are a conglomeration of different patterns of thinking which negatively impact our mental health. I wrote a short series of posts about them, which you can find here on Cognitive Distortions Parts 1 and 2 . Should Statements is one of the cognitive distortions that I struggle with the most, …
Keep reading with a 7-day free trial
Subscribe to Mental Wellness to keep reading this post and get 7 days of free access to the full post archives.