Worksheets for Mental Health

Cognitive Behavioral Therapy

• ABC Worksheet

• Catch It, Check It, Change It

• Catch It, Check It, Change It #2

• Cognitive Defusion

• Cognitive Distortions

• Cognitive Distortions Worksheet

• Cognitive Distortions Video, Part 1

• Cognitive Distortions video, Part 2

• Core Beliefs

• Core Beliefs Worksheet

• Identifying Cognitive Distortions

• Healthy vs. Unhealthy Coping Strategies

• Pattern…