Archive - Mental Wellness

A Tried and True Grounding Technique

For Those of Us Who Panic or Get Overwhelmed Easily

Jun 17 •

8:39

A Tried and True Grounding Technique

For Those of Us Who Panic or Get Overwhelmed Easily

Jun 17 •

Friends Are Like Tent Poles

SUPPORTIVE AND YET FLEXIBLE

Jun 3 •

13:56

Friends Are Like Tent Poles

SUPPORTIVE AND YET FLEXIBLE

Jun 3 •

May 2025

Thoughts on Therapists

I have a new therapist.

May 20 •

Thoughts on Therapists

I have a new therapist.

May 20 •

Serrated Knives and Puffy Clouds

Well, I have been trying to write a post on coping strategies vs.

May 13 •

10:19

Just a Teaspoon Full of...

Sorry, Not Sugar

May 13 •

18:26

Just a Teaspoon Full of...

Sorry, not sugar

May 13 •

Serrated Knives and Puffy Clouds

Well, I have been trying to write a post on coping strategies vs.

May 2 •

April 2025

Radical Acceptance is well...radical!

Apr 25 •

18:57

Radical Acceptance is well....radical!

Apr 25 •

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